The term seafood refers to a wide array of marine edibles including shell and ocean fish. Seafood is available in both farm-raised and wild varieties. Seafood is a high-protein food that is low in calories, total fat, and saturated fat. High in vitamins and minerals, seafood has been shown to have numerous health benefits. For example, recent studies have shown that eating seafood can decrease the risk of heart attack, stroke, obesity, and hypertension. Seafood also provides essential nutrients for developing infants and children.
Seafood gives a perfect blend of all essential and micronutrients needed for the maintenance of homeostasis, few of the prominent nutrients include iodine, zinc, selenium, and potassium. It is generally low in cholesterol, which is important for heart health. Seafood is higher in omega 3 fatty acids, which promote neural health, increase HDLs and reduce inflammation and blood triglycerides.
A seafood basket is a perfect solution to all your problems
Fish is among the healthiest foods on the planet. Fish is a high-protein, low-fat food that provides a range of health benefits. Fish is lower in fat than any other source of animal protein. Oily fish are high in omega-3 fatty acids or the “good” fats. Since the human body can’t make significant amounts of these essential nutrients, fish are an important part of a balanced and healthy diet.
They are also beneficial to your heart health and there is emerging evidence to suggest that eating fish reduces the risk of cancer and arthritis. Replacing some red meat with more fish also helps reduce the intake of saturated fats and reduces the proposed health issues with excessive red meat intake.
Squid rings are breaded or floured, deep-fried squid tentacles and other parts of the squid often served with tomato sauce or sometimes a tartar sauce. It is made out of a cleaned tube and the tentacles of the squid. It uses pretty much all of the squids, except the head, beak, skin, and Cartledge. It’s delicious and mild tasting and does not taste ‘fishy’.
Prawns fall in the category of good food, it has flesh in plentiful, is fresh, and are rich in nutrition. Prawns can help nourish the kidneys, clear blood vessels and warm the meridians. They are a rich source of selenium, one of the most effective antioxidants at maintaining healthy cells. They also contain high levels of Zinc, which is important to develop a healthy immune system.
Eating prawns helps build strong bones because they contain phosphorous, copper, and magnesium. Eating prawns provides the body with a full course meal, which means it includes all nine amino acids in the right proportion for the body to function properly.
Scallops are widely considered one of the healthiest seafood. Made up of 80% protein and sporting low-fat content, they can help you feel fuller longer and are rich in vitamins and minerals. They are also a great source of antioxidants. These nutrients protect your body against cell damage linked with a range of chronic diseases.
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